Online YOGA via ZOOM
Our team
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TAGLINE
Our team
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Online Live Yoga
Log in and take part from the comfort of your own home. Simply roll out your mat and off you go...
Yoga to get to know
From now until the end of March you can participate in the following online yoga session via Zoom for free:
Tuesdays 6:00 pm - 6:45 pm (suitable for beginners)
Online Live Yoga via Zoom - Group
Sunday 09:00-10:00 am - Easy Sunday Yoga
Sunday 6:00-7:00 pm - Stretch & Relax
Tuesday 08:000-08:45 am - Morning Yoga
Thursday 08:00-08:45 am - Morning Yoga
Thursday 6:00-7:00 pm - Yoga for the back
Positive Effects of Yoga
- gives you mental strength
- your sense of balance is trained
- improves flexibility, mobility, muscles
- improved breathing, long-term stress reduction
- Creativity & intuition improve
- Preventing injuries and promoting healing
- increasing energy levels,
- Deep inner joy and satisfaction
Manuela
"This was a very gentle, lovingly led yoga class that I really enjoyed. Everything was very mindful, it was nice to feel the breathing and the whole body. The warmth that was triggered in me despite the actually gentle stretches, but always slowly and mindfully. I felt very accompanied and sensitively guided and afterwards I was very at peace and relaxed inside. Thank you very much."
J. & C.
"Thank you very much for these intensive days of relaxation, for which you created the wonderful framework with your yoga classes. Thank you for your calm and patient manner in which you challenged us or calmed us down, guided us to ourselves and brought us into connection with the universe. Thank you for the many insights into yoga versions and breathing exercises."
I do not work as a doctor or therapist and my services (yoga, meditation, massages, conversations) are not a substitute for a visit to a doctor or alternative practitioner. I do not diagnose or promise healing, but support you on your own path.