Online YOGA via ZOOM
Our team
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TAGLINE
Our team
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Online Live Yoga
Log in and participate from the comfort of your own home. Simply roll out your mat and off you go...
Yoga to get to know
From now until the end of March you can participate in the following online yoga session via Zoom for free:
Tuesdays 6:00 PM - 6:45 PM (suitable for beginners)
Online Live Yoga via Zoom - Group
Sunday 9:00-10:00 am - Easy Sunday Yoga
Sunday 6:00-7:00 PM - Stretch & Relax
Tuesday 8:00-8:45 - Morning Yoga
Thursday 8:00-8:45 am - Morning Yoga
Thursday 6:00-7:00 PM - Yoga for the back
Positive effects of yoga
- gives you mental strength
- your sense of balance is trained
- improves flexibility, mobility, muscles
- improved breathing, long-term stress reduction
- Creativity & intuition improve
- Prevents injuries and promotes healing
- Raising energy levels,
- Deep inner joy and satisfaction
Manuela
"This was a very gentle, lovingly guided yoga class that I thoroughly enjoyed. Everything was very mindful; it was beautiful to feel my breathing and my entire body. I felt the warmth that was evoked within me despite the gentle stretches, but always slowly and mindfully. I felt very supported and sensitively guided, and afterwards I felt very peaceful and relaxed inside. Thank you very much."
J. & C.
"Thank you so much for these intense days of relaxation, for which you provided the wonderful setting with your yoga classes. Thank you for your calm and patient manner, with which you challenged and calmed us, guided us to ourselves, and connected us with the universe. Thank you for the many insights into yoga variations and breathing exercises."
I don't work as a doctor or therapist, and my services (yoga, meditation, massages, and consultations) are not a substitute for a visit to a doctor or alternative practitioner. I don't diagnose or promise healing, but rather support you on your own path.