Yoga: breathe, feel, relax

Yoga is more than just movement and asanas (postures). Yoga is a mindful approach to life and a philosophical teaching that includes both physical and spiritual care. My yoga classes are about breathing consciously, becoming aware of yourself through movement, finding deep inner peace, and simultaneously recharging your batteries. We practice this with conscious breathing exercises, mindful asanas, and relaxation. Yoga is all about you, feeling yourself, and finding your center.

Those who start with a body that feels inflexible will notice changes much more quickly if they repeat the exercises regularly. And since yoga isn't just about asanas and there are other things that help you stay healthy and balanced, I recommend you try it out and take time for yourself.

Yoga Retreat & Holiday

2026

Discover beautiful places with me... .
A yoga retreat (yoga & vacation) is the perfect way to leave the stress of everyday life behind while experiencing a unique vacation. Yoga helps you relax and strengthen your muscles and immune system. Yoga classes take place in the morning and evening, leaving you plenty of time for other vacation activities, such as hiking, wellness, or sightseeing—a perfect combination for a fulfilling and eventful vacation.

Online Live Yoga – personal, flexible, close

In our hectic world, it's becoming increasingly important to treat yourself to conscious downtime. Online live yoga offers you just that – and much more. Imagine simply rolling out your mat wherever you feel most comfortable: in your living room, garden, or even at the office. No stress, no travel – just you, your breathing, and your moment of peace. And best of all: you're not alone.

Our live online classes connect you in real time with other participants. And with me, who will personally guide you, motivate you, and explain yoga to you with calm words – almost like in a studio. So you can benefit from the energy of a group without having to leave your home.

Whether you're a beginner or a regular practitioner, you'll find the right class here, at a time that fits your daily routine. This way, you'll stay healthy and relaxed, and yoga will easily become a part of your life. If you'd like a personalized, customized yoga session, send me a message.