Yoga: breathe, feel, relax

Yoga is more than just movement and asanas (postures). Yoga is a mindful approach to life and a philosophical teaching that includes both physical and spiritual care. My yoga classes are about breathing consciously, becoming aware of yourself through movement, finding deep inner peace, and simultaneously recharging your batteries. We practice this with conscious breathing exercises, mindful asanas, and relaxation. Yoga is all about you, feeling yourself, and finding your center.

Those who start with a body that feels inflexible will notice changes much more quickly if they repeat the exercises regularly. And since yoga isn't just about asanas and there are other things that help you stay healthy and balanced, I recommend you try it out and take time for yourself.

How yoga can support you in your sport

Yoga is far more than just relaxation—it's a powerful tool that can take your athletic performance to a new level. Combining flexibility, mobility, strength, and breathing techniques, yoga creates the perfect foundation for any sport. The flowing movements improve your mobility and help release tension caused by one-sided strain.

Staying in the positions for longer engages the deeper connective tissue, fascia, ligaments, and joints. While muscles adapt quickly, connective tissue needs time to stretch and regenerate. Gentle but sustained pressure makes the tissue more supple and can loosen adhesions.

At the same time, you strengthen your core muscles and develop better body awareness, which leads to more precise movements. Breathing exercises are particularly valuable in yoga: They optimize your oxygen supply and help you stay focused even under pressure. Whether you're running, climbing, playing soccer, or dancing – yoga not only makes you physically more resistant to injury but also strengthens your mental stamina. This transforms your hobby or sport into a holistic experience in which body and mind work in harmony.

Online Live Yoga – personal, flexible, close.

In our hectic world, it's becoming increasingly important to treat yourself to conscious downtime. Online live yoga offers you exactly that – and much more. Imagine simply rolling out your mat wherever you feel most comfortable: in your living room, garden, or even at the office. No stress, no travel – just you, your breathing, and your moment of peace. And best of all: you're not alone. Our online live classes connect you in real time with other participants. And with me, who will personally guide you with calm words, motivate you, and explain yoga to you – almost like in a studio. This way, you can benefit from the energy of a group without having to leave your home. Whether you're a beginner or a regular practitioner – you'll find the right class here, at a time that fits your daily routine. This way, you'll stay healthy and relaxed, and yoga will easily become a part of your life. 🧘‍♂️

Benefits of Online Live Yoga

✨No travel – Yoga where you feel comfortable
✨Live & interactive
✨Flexible & time-saving – perfect for your everyday life
✨Motivation through fixed course dates
✨Ideal for people with tight schedules

✨Sense of community despite online format

✨Suitable for beginners

✨Time for Q&A even after class

✨Recording & repeat option

✨Personal course schedule possible

YOGA-RETREATS

Discover beautiful places with me...

A yoga retreat (yoga & vacation) is the perfect way to leave the stress of everyday life behind while experiencing a unique vacation. Yoga helps you relax and strengthen your muscles and immune system. Yoga classes take place in the morning and evening, leaving you plenty of time for other vacation activities, such as hiking, wellness, or sightseeing—a perfect combination for a fulfilling and eventful vacation.